Coverart for item
The Resource 10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ronald M. Rapee, Sarah Perini

10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ronald M. Rapee, Sarah Perini

Label
10 steps to mastering stress : a lifestyle approach
Title
10 steps to mastering stress
Title remainder
a lifestyle approach
Statement of responsibility
David H. Barlow, Ronald M. Rapee, Sarah Perini
Title variation
Ten steps to mastering stress
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Barlow, David H
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Rapee, Ronald M
  • Perini, Sarah
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
Label
10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ronald M. Rapee, Sarah Perini
Instantiates
Publication
Contents
Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: problem solve
Control code
17829687
Edition
Updated edition.
Extent
xii,114 pages
Isbn
9780199917532
Lccn
2013028791
Other physical details
ill.
Label
10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ronald M. Rapee, Sarah Perini
Publication
Contents
Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: problem solve
Control code
17829687
Edition
Updated edition.
Extent
xii,114 pages
Isbn
9780199917532
Lccn
2013028791
Other physical details
ill.

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333