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The Resource 5 good minutes of mindfulness : reduce stress, reset, and find peace right now, Jeffrey Brantley, MD, Wendy Millstine

5 good minutes of mindfulness : reduce stress, reset, and find peace right now, Jeffrey Brantley, MD, Wendy Millstine

Label
5 good minutes of mindfulness : reduce stress, reset, and find peace right now
Title
5 good minutes of mindfulness
Title remainder
reduce stress, reset, and find peace right now
Statement of responsibility
Jeffrey Brantley, MD, Wendy Millstine
Title variation
Five good minutes of mindfulness
Creator
Contributor
Subject
Language
eng
Summary
In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos
Cataloging source
DLC
http://library.link/vocab/creatorName
Brantley, Jeffrey
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
Millstine, Wendy
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Contentment
  • Stress management
Label
5 good minutes of mindfulness : reduce stress, reset, and find peace right now, Jeffrey Brantley, MD, Wendy Millstine
Instantiates
Publication
Copyright
Note
This item was purchased with funds generously donated by the Thunder Bay Community Foundation - 2022. 39341022281136
Control code
1242026234
Dimensions
21 cm
Extent
ix, 183 pages
Isbn
9781684038664
Lccn
2021031368
Other physical details
illustrations
Label
5 good minutes of mindfulness : reduce stress, reset, and find peace right now, Jeffrey Brantley, MD, Wendy Millstine
Publication
Copyright
Note
This item was purchased with funds generously donated by the Thunder Bay Community Foundation - 2022. 39341022281136
Control code
1242026234
Dimensions
21 cm
Extent
ix, 183 pages
Isbn
9781684038664
Lccn
2021031368
Other physical details
illustrations

Library Locations

    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125