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The Resource Average to epic : a mid-lifer's guide to endurance sports and life-long fitness, Don Rose

Average to epic : a mid-lifer's guide to endurance sports and life-long fitness, Don Rose

Label
Average to epic : a mid-lifer's guide to endurance sports and life-long fitness
Title
Average to epic
Title remainder
a mid-lifer's guide to endurance sports and life-long fitness
Statement of responsibility
Don Rose
Creator
Subject
Language
eng
Summary
Average to Epic is an integrated manual for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course triathlons, this book provides the resources, practical tips, planning, and motivation for the average person to take on epic athletic challenges. It covers endurance road biking, endurance mountain biking, longdistance running, and triathlons. Many middle-aged people want to drastically improve their fitness and overall wellness. Taking that first step is often difficult. Motivation is hard because of time commitments and lack of information, guidance, and experience in endurance sports. Average to Epic provides motivation by demystifying the world of endurance sports and helping the reader take the first steps in getting into one of these sports and training for an epic event
Index
no index present
Literary form
non fiction
Label
Average to epic : a mid-lifer's guide to endurance sports and life-long fitness, Don Rose
Instantiates
Publication
Bibliography note
Includes bibliographical references
Extent
383 pages
Isbn
9781782551140
Other physical details
illustrations
Label
Average to epic : a mid-lifer's guide to endurance sports and life-long fitness, Don Rose
Publication
Bibliography note
Includes bibliographical references
Extent
383 pages
Isbn
9781782551140
Other physical details
illustrations

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
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