Coverart for item
The Resource Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture, Karl Knopf with Chris S. Knopf

Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture, Karl Knopf with Chris S. Knopf

Label
Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture
Title
Beat osteoporosis with exercise
Title remainder
a low-impact program for building strength, increasing bone density and improving posture
Statement of responsibility
Karl Knopf with Chris S. Knopf
Creator
Contributor
Subject
Language
eng
Summary
Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss
Cataloging source
CaBVA
http://library.link/vocab/creatorName
Knopf, Karl G
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Knopf, Chris
http://library.link/vocab/subjectName
  • Osteoporosis
  • Osteoporosis
Label
Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture, Karl Knopf with Chris S. Knopf
Instantiates
Publication
Note
  • Includes 300 step-by-step photos -- From cover
  • Includes index
Contents
Part 1. Overview. What is osteoporosis? ; Determining your risk ; Preventing osteoporosis ; Frequently asked questions ; Before you begin -- Part 2: The programs. Using this book -- Part 3: Exercises
Control code
000044585999
Extent
140 p.
Isbn
9781612435558
Lccn
2015952113
Other physical details
ill.
Label
Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture, Karl Knopf with Chris S. Knopf
Publication
Note
  • Includes 300 step-by-step photos -- From cover
  • Includes index
Contents
Part 1. Overview. What is osteoporosis? ; Determining your risk ; Preventing osteoporosis ; Frequently asked questions ; Before you begin -- Part 2: The programs. Using this book -- Part 3: Exercises
Control code
000044585999
Extent
140 p.
Isbn
9781612435558
Lccn
2015952113
Other physical details
ill.

Library Locations

    • Mary J. L. Black BranchBorrow it
      901 S. Edward St, Thunder Bay, Ontario, P7E 6R2, CA
      48.371764 -89.278579
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