The Resource Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield
Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield
Resource Information
The item Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--
- Language
- eng
- Extent
- 288 pages
- Note
- Call # 613.223
- Contents
-
- Choosing body kindness: the path to transforming your health
- Eating with body kindness: free yourself from food rules
- Fitness for your life: choose what works for you
- Sleep: the secret superpower for spiraling up
- All feelings matter: how bad feelings are good for you
- Make room for more fun: feel better, do better
- Bouncing back and growing stronger
- Body kindness enhances resilience
- Decide what you stand for: set values-driven goals for success
- Transform your health with action
- Planning and time management for success
- Befriend yourself: the beautiful power of self-compassion
- Nurture your closest connections
- Spiral up with those who matter most
- Build your body kindness tribe: your "people" will inspire you
- What I've learned
- Isbn
- 9780761187295
- Label
- Body kindness : transform your health from the inside out - and never say diet again
- Title
- Body kindness
- Title remainder
- transform your health from the inside out - and never say diet again
- Statement of responsibility
- Rebecca Scritchfield
- Language
- eng
- Summary
- "Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--
- Assigning source
- Provided by publisher
- Cataloging source
- CoCr/DLC
- http://library.link/vocab/creatorName
- Scritchfield, Rebecca
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Well-being
- Health
- Weight loss
- Mind and body
- Label
- Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield
- Note
- Call # 613.223
- Contents
- Choosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned
- Control code
- 19393509
- Extent
- 288 pages
- Isbn
- 9780761187295
- Lccn
- 2016055413
- Label
- Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield
- Note
- Call # 613.223
- Contents
- Choosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned
- Control code
- 19393509
- Extent
- 288 pages
- Isbn
- 9780761187295
- Lccn
- 2016055413
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/portal/Body-kindness--transform-your-health-from-the/CPLuvMylv7w/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/portal/Body-kindness--transform-your-health-from-the/CPLuvMylv7w/">Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/portal/Body-kindness--transform-your-health-from-the/CPLuvMylv7w/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/portal/Body-kindness--transform-your-health-from-the/CPLuvMylv7w/">Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
