Coverart for item
The Resource Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield

Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield

Label
Body kindness : transform your health from the inside out - and never say diet again
Title
Body kindness
Title remainder
transform your health from the inside out - and never say diet again
Statement of responsibility
Rebecca Scritchfield
Creator
Subject
Language
eng
Summary
"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--
Assigning source
Provided by publisher
Cataloging source
CoCr/DLC
http://library.link/vocab/creatorName
Scritchfield, Rebecca
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Well-being
  • Health
  • Weight loss
  • Mind and body
Label
Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield
Instantiates
Publication
Note
Call # 613.223
Contents
Choosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned
Control code
19393509
Extent
288 pages
Isbn
9780761187295
Lccn
2016055413
Label
Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield
Publication
Note
Call # 613.223
Contents
Choosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned
Control code
19393509
Extent
288 pages
Isbn
9780761187295
Lccn
2016055413

Library Locations

    • County Park BranchBorrow it
      1020 Dawson Rd, Thunder Bay, Ontario, P7B 1K6, CA
      48.452602 -89.254283
Processing Feedback ...