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The Resource Complete keto : a guide to transforming your body and your mind for life, Drew Manning

Complete keto : a guide to transforming your body and your mind for life, Drew Manning

Label
Complete keto : a guide to transforming your body and your mind for life
Title
Complete keto
Title remainder
a guide to transforming your body and your mind for life
Statement of responsibility
Drew Manning
Creator
Subject
Genre
Language
eng
Summary
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good
Cataloging source
DLC
http://library.link/vocab/creatorName
Manning, Drew
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Ketogenic diet
  • Reducing diets
Label
Complete keto : a guide to transforming your body and your mind for life, Drew Manning
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
on1035815000
Dimensions
24 cm
Edition
First edition.
Extent
xxi, 349 pages
Isbn
9781401956264
Lccn
2018049663
Other physical details
colour illustrations
Label
Complete keto : a guide to transforming your body and your mind for life, Drew Manning
Publication
Bibliography note
Includes bibliographical references and index
Control code
on1035815000
Dimensions
24 cm
Edition
First edition.
Extent
xxi, 349 pages
Isbn
9781401956264
Lccn
2018049663
Other physical details
colour illustrations

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
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