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The Resource Deep nutrition : why your genes need traditional food, Catherine Shanahan, Luke Shanahan

Deep nutrition : why your genes need traditional food, Catherine Shanahan, Luke Shanahan

Label
Deep nutrition : why your genes need traditional food
Title
Deep nutrition
Title remainder
why your genes need traditional food
Statement of responsibility
Catherine Shanahan, Luke Shanahan
Creator
Contributor
Subject
Genre
Language
eng
Summary
A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet." Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children
Cataloging source
DLC
http://library.link/vocab/creatorName
Shanahan, Catherine
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Shanahan, Luke
http://library.link/vocab/subjectName
  • Nutrition
  • Diets
Label
Deep nutrition : why your genes need traditional food, Catherine Shanahan, Luke Shanahan
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
19288583
Extent
xxii, 487 pages
Isbn
9781250113825
Lccn
2016044105
Other physical details
illustrations
Label
Deep nutrition : why your genes need traditional food, Catherine Shanahan, Luke Shanahan
Publication
Bibliography note
Includes bibliographical references and index
Control code
19288583
Extent
xxii, 487 pages
Isbn
9781250113825
Lccn
2016044105
Other physical details
illustrations

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
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