The Resource Exhausted : how to revitalize, restore, and renew your energy, Nick Polizzi and Pedram Shojai, O.M.D
Exhausted : how to revitalize, restore, and renew your energy, Nick Polizzi and Pedram Shojai, O.M.D
Resource Information
The item Exhausted : how to revitalize, restore, and renew your energy, Nick Polizzi and Pedram Shojai, O.M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Exhausted : how to revitalize, restore, and renew your energy, Nick Polizzi and Pedram Shojai, O.M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance
- Language
- eng
- Edition
- First edition.
- Extent
- 219 pages
- Isbn
- 9781401959005
- Label
- Exhausted : how to revitalize, restore, and renew your energy
- Title
- Exhausted
- Title remainder
- how to revitalize, restore, and renew your energy
- Statement of responsibility
- Nick Polizzi and Pedram Shojai, O.M.D
- Language
- eng
- Summary
- Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Polizzi, Nick
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Shojai, Pedram
- http://library.link/vocab/subjectName
-
- Time management
- Self-actualization (Psychology)
- Health
- Vitality
- Fatigue
- Target audience
- adult
- Label
- Exhausted : how to revitalize, restore, and renew your energy, Nick Polizzi and Pedram Shojai, O.M.D
- Bibliography note
- Includes bibliographical references and index
- Control code
- on1191824139
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 219 pages
- Isbn
- 9781401959005
- Lccn
- 2020025767
- Label
- Exhausted : how to revitalize, restore, and renew your energy, Nick Polizzi and Pedram Shojai, O.M.D
- Bibliography note
- Includes bibliographical references and index
- Control code
- on1191824139
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 219 pages
- Isbn
- 9781401959005
- Lccn
- 2020025767
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/portal/Exhausted--how-to-revitalize-restore-and-renew/z59rSimdWnE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/portal/Exhausted--how-to-revitalize-restore-and-renew/z59rSimdWnE/">Exhausted : how to revitalize, restore, and renew your energy, Nick Polizzi and Pedram Shojai, O.M.D</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
