Coverart for item
The Resource Exhausted : how to revitalize, restore, and renew your energy, Nick Polizzi and Pedram Shojai, O.M.D

Exhausted : how to revitalize, restore, and renew your energy, Nick Polizzi and Pedram Shojai, O.M.D

Label
Exhausted : how to revitalize, restore, and renew your energy
Title
Exhausted
Title remainder
how to revitalize, restore, and renew your energy
Statement of responsibility
Nick Polizzi and Pedram Shojai, O.M.D
Creator
Contributor
Subject
Language
eng
Summary
Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance
Cataloging source
DLC
http://library.link/vocab/creatorName
Polizzi, Nick
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Shojai, Pedram
http://library.link/vocab/subjectName
  • Time management
  • Self-actualization (Psychology)
  • Health
  • Vitality
  • Fatigue
Target audience
adult
Label
Exhausted : how to revitalize, restore, and renew your energy, Nick Polizzi and Pedram Shojai, O.M.D
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
on1191824139
Dimensions
24 cm
Edition
First edition.
Extent
219 pages
Isbn
9781401959005
Lccn
2020025767
Label
Exhausted : how to revitalize, restore, and renew your energy, Nick Polizzi and Pedram Shojai, O.M.D
Publication
Bibliography note
Includes bibliographical references and index
Control code
on1191824139
Dimensions
24 cm
Edition
First edition.
Extent
219 pages
Isbn
9781401959005
Lccn
2020025767

Library Locations

    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125