The Resource Fast track to aging backwards : 6 ways and 30 days to look and feel younger, Miranda Esmonde-White
Fast track to aging backwards : 6 ways and 30 days to look and feel younger, Miranda Esmonde-White
Resource Information
The item Fast track to aging backwards : 6 ways and 30 days to look and feel younger, Miranda Esmonde-White represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Fast track to aging backwards : 6 ways and 30 days to look and feel younger, Miranda Esmonde-White represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.
This item is available to borrow from 2 library branches.
- Summary
- Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller, Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you
- Language
- eng
- Label
- Fast track to aging backwards : 6 ways and 30 days to look and feel younger
- Title
- Fast track to aging backwards
- Title remainder
- 6 ways and 30 days to look and feel younger
- Statement of responsibility
- Miranda Esmonde-White
- Language
- eng
- Summary
- Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller, Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you
- Cataloging source
- CaOONL
- http://library.link/vocab/creatorDate
- 1949-
- http://library.link/vocab/creatorName
- Esmonde-White, Miranda
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Aging
- Exercise therapy
- Physical fitness
- Physical fitness for older people
- Stretching exercises
- Label
- Fast track to aging backwards : 6 ways and 30 days to look and feel younger, Miranda Esmonde-White
- Bibliography note
- Includes bibliographical references and index
- Control code
- cap18903550
- Dimensions
- 25 cm
- Extent
- viii, 375 pages
- Isbn
- 9780735275218
- Other physical details
- illustrations
- Label
- Fast track to aging backwards : 6 ways and 30 days to look and feel younger, Miranda Esmonde-White
- Bibliography note
- Includes bibliographical references and index
- Control code
- cap18903550
- Dimensions
- 25 cm
- Extent
- viii, 375 pages
- Isbn
- 9780735275218
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/portal/Fast-track-to-aging-backwards--6-ways-and-30/8mVrLtDRuek/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/portal/Fast-track-to-aging-backwards--6-ways-and-30/8mVrLtDRuek/">Fast track to aging backwards : 6 ways and 30 days to look and feel younger, Miranda Esmonde-White</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
