Coverart for item
The Resource Fast track to aging backwards : 6 ways and 30 days to look and feel younger, Miranda Esmonde-White

Fast track to aging backwards : 6 ways and 30 days to look and feel younger, Miranda Esmonde-White

Label
Fast track to aging backwards : 6 ways and 30 days to look and feel younger
Title
Fast track to aging backwards
Title remainder
6 ways and 30 days to look and feel younger
Statement of responsibility
Miranda Esmonde-White
Creator
Subject
Language
eng
Summary
Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller, Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you
Cataloging source
CaOONL
http://library.link/vocab/creatorDate
1949-
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Aging
  • Exercise therapy
  • Physical fitness
  • Physical fitness for older people
  • Stretching exercises
Label
Fast track to aging backwards : 6 ways and 30 days to look and feel younger, Miranda Esmonde-White
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
cap18903550
Dimensions
25 cm
Extent
viii, 375 pages
Isbn
9780735275218
Other physical details
illustrations
Label
Fast track to aging backwards : 6 ways and 30 days to look and feel younger, Miranda Esmonde-White
Publication
Bibliography note
Includes bibliographical references and index
Control code
cap18903550
Dimensions
25 cm
Extent
viii, 375 pages
Isbn
9780735275218
Other physical details
illustrations

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125
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