Coverart for item
The Resource Firebreather fitness : work your body, mind, and spirit into the best shape of your life, Greg Amundson with T. J. Murphy

Firebreather fitness : work your body, mind, and spirit into the best shape of your life, Greg Amundson with T. J. Murphy

Label
Firebreather fitness : work your body, mind, and spirit into the best shape of your life
Title
Firebreather fitness
Title remainder
work your body, mind, and spirit into the best shape of your life
Statement of responsibility
Greg Amundson with T. J. Murphy
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Amundson, Greg
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Health
  • Mind and body
Label
Firebreather fitness : work your body, mind, and spirit into the best shape of your life, Greg Amundson with T. J. Murphy
Instantiates
Publication
Contents
The firebreather way -- Firebreathing : a three-tiered approach -- Body -- Foundational movements -- Getting started -- Take it outside -- Power nutrition -- Mind -- Harnessing the power of your mind -- Finding your purpose -- Setting and reaching your goals -- Self-talk -- Rechanneling your thoughts -- Breathing through stress -- Spirit -- Building a spiritual practice -- Building strength and resilience -- Yoga : a physical and spiritual practice -- Satvana : firebreather yoga -- Plans -- Firebreather fitness : 21-day plans -- Standards -- Taking it to the next level
Control code
19412597
Extent
xvii, 259 pages
Isbn
9781937715663
Isbn Type
(pbk)
Lccn
2016045196
Other physical details
colour illustrations.
Label
Firebreather fitness : work your body, mind, and spirit into the best shape of your life, Greg Amundson with T. J. Murphy
Publication
Contents
The firebreather way -- Firebreathing : a three-tiered approach -- Body -- Foundational movements -- Getting started -- Take it outside -- Power nutrition -- Mind -- Harnessing the power of your mind -- Finding your purpose -- Setting and reaching your goals -- Self-talk -- Rechanneling your thoughts -- Breathing through stress -- Spirit -- Building a spiritual practice -- Building strength and resilience -- Yoga : a physical and spiritual practice -- Satvana : firebreather yoga -- Plans -- Firebreather fitness : 21-day plans -- Standards -- Taking it to the next level
Control code
19412597
Extent
xvii, 259 pages
Isbn
9781937715663
Isbn Type
(pbk)
Lccn
2016045196
Other physical details
colour illustrations.

Library Locations

    • Mary J. L. Black BranchBorrow it
      901 S. Edward St, Thunder Bay, Ontario, P7E 6R2, CA
      48.371764 -89.278579