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The Resource Functional fitness at home : the best bodyweight and small equipment exercises, Lamar and Chris Lowery

Functional fitness at home : the best bodyweight and small equipment exercises, Lamar and Chris Lowery

Label
Functional fitness at home : the best bodyweight and small equipment exercises
Title
Functional fitness at home
Title remainder
the best bodyweight and small equipment exercises
Statement of responsibility
Lamar and Chris Lowery
Creator
Contributor
Subject
Language
eng
Summary
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home
Index
no index present
Literary form
fiction
Target audience
adult
Label
Functional fitness at home : the best bodyweight and small equipment exercises, Lamar and Chris Lowery
Instantiates
Publication
Note
Subtitle from cover
Bibliography note
Includes bibliographical references
Control code
pr01286358
Dimensions
26 cm
Extent
176 pages
Isbn
9781782551218
Other physical details
colour illustrations
Label
Functional fitness at home : the best bodyweight and small equipment exercises, Lamar and Chris Lowery
Publication
Note
Subtitle from cover
Bibliography note
Includes bibliographical references
Control code
pr01286358
Dimensions
26 cm
Extent
176 pages
Isbn
9781782551218
Other physical details
colour illustrations

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
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