Coverart for item
The Resource Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta

Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta

Label
Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life
Title
Heal your pain now
Title remainder
the revolutionary program to reset your brain and body for a pain-free life
Statement of responsibility
Joe Tatta
Creator
Subject
Language
eng
Summary
Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal Your Pain Now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight,stressed out and depressed, Dr. Tatta's program is the solution; it will support you to lose weight and alleviate pain so you can lead an active and fulfilling life. Addressing the link between pain and weight gain, Dr. Tatta reveals food-as-medicine, the optimal diet for healing, and the best exercise for losing weight. Finally, it provides mind-body solutions for overcoming the fear and avoidance behaviors often associated with pain. Healing for both body and mind, Heal Your Pain Now offers real solutions for the more than 100 million Americans seeking a pain-free life
http://library.link/vocab/creatorName
Tatta, Joe
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Pain
  • Pain
  • Mind and body
  • Weight loss
Label
Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Part I. Beginning the Healing Pain Program -- Recognize the Need for a Restart -- Why Other Treatments May Have Failed You -- Your Brain in Pain -- Test, Assess, and Begin -- Part II. The Healing Pain Diet Program -- Core Nutritional Healing -- Gut Healing -- Ketogenic Healing -- Part III. The Healing Pain Movement Program -- Return to Movement -- Strengthen and Revitalize -- Part IV. The Healing Pain Mind Program -- Use Your Brain, Stop Your Pain
Control code
19365356
Dimensions
23 cm
Edition
First Da Capo Press edition.
Extent
xxii, 327 pages
Isbn
9780738219226
Lccn
2016046800
Other physical details
illustrations
Label
Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta
Publication
Bibliography note
Includes bibliographical references and index
Contents
Part I. Beginning the Healing Pain Program -- Recognize the Need for a Restart -- Why Other Treatments May Have Failed You -- Your Brain in Pain -- Test, Assess, and Begin -- Part II. The Healing Pain Diet Program -- Core Nutritional Healing -- Gut Healing -- Ketogenic Healing -- Part III. The Healing Pain Movement Program -- Return to Movement -- Strengthen and Revitalize -- Part IV. The Healing Pain Mind Program -- Use Your Brain, Stop Your Pain
Control code
19365356
Dimensions
23 cm
Edition
First Da Capo Press edition.
Extent
xxii, 327 pages
Isbn
9780738219226
Lccn
2016046800
Other physical details
illustrations

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333