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The Resource How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM

How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM

Label
How not to diet : the groundbreaking science of healthy, permanent weight loss
Title
How not to diet
Title remainder
the groundbreaking science of healthy, permanent weight loss
Statement of responsibility
Michael Greger, M.D., FACLM
Creator
Subject
Language
eng
Summary
Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle
Cataloging source
NHP
http://library.link/vocab/creatorName
Greger, Michael
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
Label
How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM
Instantiates
Publication
Note
Call # 613.25
Bibliography note
Includes bibliographical references and index
Control code
on1126076423
Dimensions
25 cm
Edition
First edition.
Extent
viii, 596 pages
Isbn
9781250199225
Lccn
2019032756
Other physical details
illustrations
Label
How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM
Publication
Note
Call # 613.25
Bibliography note
Includes bibliographical references and index
Control code
on1126076423
Dimensions
25 cm
Edition
First edition.
Extent
viii, 596 pages
Isbn
9781250199225
Lccn
2019032756
Other physical details
illustrations

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
    • County Park BranchBorrow it
      1020 Dawson Rd, Thunder Bay, Ontario, P7B 1K6, CA
      48.452602 -89.254283
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