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The Resource Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg

Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg

Label
Keep sharp : build a better brain at any age
Title
Keep sharp
Title remainder
build a better brain at any age
Statement of responsibility
Sanjay Gupta, MD, with Kristin Loberg
Title variation
Build a better brain at any age
Creator
Contributor
Subject
Language
eng
Summary
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Gupta, Sanjay
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Loberg, Kristin
http://library.link/vocab/subjectName
  • Cognition
  • Human information processing
  • Brain
  • Aging
Target audience
adult
Label
Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg
Instantiates
Publication
Copyright
Note
Featuring a simple 12-week program -- From cover
Bibliography note
Includes bibliographical references and index
Control code
on1124332126
Dimensions
24 cm
Edition
First Simon & Schuster hardcover edition.
Extent
318 pages
Isbn
9781501166730
Lccn
2019057039
Other physical details
illustrations
Label
Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg
Publication
Copyright
Note
Featuring a simple 12-week program -- From cover
Bibliography note
Includes bibliographical references and index
Control code
on1124332126
Dimensions
24 cm
Edition
First Simon & Schuster hardcover edition.
Extent
318 pages
Isbn
9781501166730
Lccn
2019057039
Other physical details
illustrations

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125