Coverart for item
The Resource Keto for life : reset your biological clock in 21 days and optimize your diet for longevity, Mark Sisson with Brad Kearns

Keto for life : reset your biological clock in 21 days and optimize your diet for longevity, Mark Sisson with Brad Kearns

Label
Keto for life : reset your biological clock in 21 days and optimize your diet for longevity
Title
Keto for life
Title remainder
reset your biological clock in 21 days and optimize your diet for longevity
Statement of responsibility
Mark Sisson with Brad Kearns
Title variation
Reset your biological clock in twenty-one days and optimize your diet for longevity
Creator
Contributor
Subject
Genre
Language
eng
Summary
Sisson introduces readers to the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. He shares his Four Pillars of Longevity: metabolic flexibility, movement and physical fitness, mental flexibility, and rest and recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline
Cataloging source
DLC
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Sisson, Mark
Illustrations
  • illustrations
  • plates
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1965-
http://library.link/vocab/relatedWorkOrContributorName
Kearns, Brad
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Longevity
  • Reducing diets
Target audience
adult
Label
Keto for life : reset your biological clock in 21 days and optimize your diet for longevity, Mark Sisson with Brad Kearns
Instantiates
Publication
Note
Includes index
Control code
on1121422234
Dimensions
25 cm
Edition
First edition.
Extent
303 pages, [16] unnumbered pages of plates
Isbn
9781984825711
Lccn
2019029597
Other physical details
colour illustrations
Label
Keto for life : reset your biological clock in 21 days and optimize your diet for longevity, Mark Sisson with Brad Kearns
Publication
Note
Includes index
Control code
on1121422234
Dimensions
25 cm
Edition
First edition.
Extent
303 pages, [16] unnumbered pages of plates
Isbn
9781984825711
Lccn
2019029597
Other physical details
colour illustrations

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
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