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The Resource Keto living day by day : an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes, Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD

Keto living day by day : an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes, Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD

Label
Keto living day by day : an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes
Title
Keto living day by day
Title remainder
an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes
Statement of responsibility
Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD
Creator
Subject
Genre
Language
eng
Summary
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store
Cataloging source
YDX
http://library.link/vocab/creatorName
Sullivan, Kristie H
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • High-protein diet
  • Ketogenic diet
Label
Keto living day by day : an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes, Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD
Instantiates
Publication
Control code
ocn993448407
Dimensions
26 cm
Extent
400 pages
Isbn
9781628602722
Other physical details
colour illustrations
Label
Keto living day by day : an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes, Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD
Publication
Control code
ocn993448407
Dimensions
26 cm
Extent
400 pages
Isbn
9781628602722
Other physical details
colour illustrations

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125
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