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The Resource Kettlebells for 50+ : safe and customized programs for building & toning every muscle, Dr. Karl Knopf

Kettlebells for 50+ : safe and customized programs for building & toning every muscle, Dr. Karl Knopf

Label
Kettlebells for 50+ : safe and customized programs for building & toning every muscle
Title
Kettlebells for 50+
Title remainder
safe and customized programs for building & toning every muscle
Statement of responsibility
Dr. Karl Knopf
Title variation
Kettlebells for fifty plus
Creator
Subject
Language
eng
Summary
Designed to meet the unique needs of active adults, Knopf presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout, using kettlebells
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Knopf, Karl G
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Kettlebells
  • Weight training
  • Weight lifting
  • Physical fitness for middle-aged persons
  • Exercise for middle-aged persons
Label
Kettlebells for 50+ : safe and customized programs for building & toning every muscle, Dr. Karl Knopf
Instantiates
Publication
Note
  • Call # 613.713
  • Includes index
Contents
Getting started. -- The programs. -- The exercises
Control code
985517
Extent
127 p.
Isbn
9781612430461
Isbn Type
(pbk)
Lccn
2012931428
Other physical details
ill.
Label
Kettlebells for 50+ : safe and customized programs for building & toning every muscle, Dr. Karl Knopf
Publication
Note
  • Call # 613.713
  • Includes index
Contents
Getting started. -- The programs. -- The exercises
Control code
985517
Extent
127 p.
Isbn
9781612430461
Isbn Type
(pbk)
Lccn
2012931428
Other physical details
ill.

Library Locations

    • County Park BranchBorrow it
      1020 Dawson Rd, Thunder Bay, Ontario, P7B 1K6, CA
      48.452602 -89.254283
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