Coverart for item
The Resource Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps, Ian K. Smith, M.D

Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps, Ian K. Smith, M.D

Label
Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps
Title
Mind over weight
Title remainder
curb cravings, find motivation, and hit your number in 7 simple steps
Statement of responsibility
Ian K. Smith, M.D
Creator
Subject
Language
eng
Summary
A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation
Cataloging source
LBSOR/DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Motivation (Psychology)
Target audience
adult
Label
Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps, Ian K. Smith, M.D
Instantiates
Publication
Note
Includes index
Contents
Unlock your motivation -- The genius of goal setting -- Choose the right plan for you -- Crush the cravings -- Boost your confidence -- Build a winning environment -- Fix your relationship to food
Control code
on1147962308
Dimensions
20 cm
Extent
xi, 220 pages
Isbn
9781250244802
Lccn
2019051053
Label
Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps, Ian K. Smith, M.D
Publication
Note
Includes index
Contents
Unlock your motivation -- The genius of goal setting -- Choose the right plan for you -- Crush the cravings -- Boost your confidence -- Build a winning environment -- Fix your relationship to food
Control code
on1147962308
Dimensions
20 cm
Extent
xi, 220 pages
Isbn
9781250244802
Lccn
2019051053

Library Locations

    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125
Processing Feedback ...