Coverart for item
The Resource Naked fitness : the proven 28 day weight loss program for a slimmer, fitter, pain free body, Andrea Metcalf

Naked fitness : the proven 28 day weight loss program for a slimmer, fitter, pain free body, Andrea Metcalf

Label
Naked fitness : the proven 28 day weight loss program for a slimmer, fitter, pain free body
Title
Naked fitness
Title remainder
the proven 28 day weight loss program for a slimmer, fitter, pain free body
Statement of responsibility
Andrea Metcalf
Creator
Subject
Language
eng
Summary
"...'Naked Fitness' will help you to lose weight, tone up, alleviate aches and pains, eat well, and live a healthier, more productive lifestyle. Andrea Metcalf delivers a foolproof message of empowerment with compassion and humor. 'Naked Fitness' offers: Step-by-step exercise routines (with photographs) ; Questionnaires with resulting exercise prescriptions; Food, nutrition plans, and shopping lists; Tips for enhanced nutritional well-being and physical body tone and movement; Worksheets; Mantras, emotional health tips, and much more..."--Dust jacket flap
http://library.link/vocab/creatorName
Metcalf, Andrea
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Weight loss
  • Physical fitness
  • Nutrition
Label
Naked fitness : the proven 28 day weight loss program for a slimmer, fitter, pain free body, Andrea Metcalf
Instantiates
Publication
Bibliography note
Includes bibliographical references and undex,
Control code
ocn535492085
Extent
x, 323 p.
Isbn
9781593156183
Other physical details
ill.
Label
Naked fitness : the proven 28 day weight loss program for a slimmer, fitter, pain free body, Andrea Metcalf
Publication
Bibliography note
Includes bibliographical references and undex,
Control code
ocn535492085
Extent
x, 323 p.
Isbn
9781593156183
Other physical details
ill.

Library Locations

    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125