The Resource Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund
Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund
Resource Information
The item Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.
This item is available to borrow from 1 library branch.
- Summary
- The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future
- Language
- eng
- Extent
- 143 pages
- Note
- Call # 613
- Isbn
- 9781771642910
- Label
- Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life
- Title
- Nordic guide to living 10 years longer
- Title remainder
- 10 easy tips for a happier, healthier life
- Statement of responsibility
- Bertil Marklund
- Language
- eng
- Summary
- The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future
- http://library.link/vocab/creatorName
- Marklund, Bertil
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Longevity
- Health
- Label
- Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund
- Note
- Call # 613
- Extent
- 143 pages
- Isbn
- 9781771642910
- Other physical details
- illustrations
- Label
- Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund
- Note
- Call # 613
- Extent
- 143 pages
- Isbn
- 9781771642910
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/portal/Nordic-guide-to-living-10-years-longer--10-easy/pAogUieTmAw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/portal/Nordic-guide-to-living-10-years-longer--10-easy/pAogUieTmAw/">Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
