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The Resource Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund

Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund

Label
Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life
Title
Nordic guide to living 10 years longer
Title remainder
10 easy tips for a happier, healthier life
Statement of responsibility
Bertil Marklund
Creator
Subject
Language
eng
Summary
The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future
http://library.link/vocab/creatorName
Marklund, Bertil
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Longevity
  • Health
Label
Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund
Instantiates
Publication
Note
Call # 613
Extent
143 pages
Isbn
9781771642910
Other physical details
illustrations
Label
Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund
Publication
Note
Call # 613
Extent
143 pages
Isbn
9781771642910
Other physical details
illustrations

Library Locations

    • County Park BranchBorrow it
      1020 Dawson Rd, Thunder Bay, Ontario, P7B 1K6, CA
      48.452602 -89.254283
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