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The Resource Retraining the brain : a 45-day plan to conquer stress and anxiety, Frank Lawlis

Retraining the brain : a 45-day plan to conquer stress and anxiety, Frank Lawlis

Label
Retraining the brain : a 45-day plan to conquer stress and anxiety
Title
Retraining the brain
Title remainder
a 45-day plan to conquer stress and anxiety
Statement of responsibility
Frank Lawlis
Creator
Subject
Language
eng
http://library.link/vocab/creatorName
Lawlis, Frank
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Depression, Mental
  • Anxiety
  • Neuroplasticity
  • Stress (Psychology)
Label
Retraining the brain : a 45-day plan to conquer stress and anxiety, Frank Lawlis
Instantiates
Publication
Note
"Previously published in a Viking edition as The stress answer"--T.p. verso
Bibliography note
Includes bibliographical references (p. [271]-274) and index
Contents
Maria's story: From victim to dragonslayer -- The technology and information revolutions or brain revitalization -- Brain plasticity: the key to your best future -- The anxiety patterns of confusion and fear -- The Attention Deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training your brain past aging stress -- Exercises
Extent
xiv, 286 p.
Isbn
9780452295629
Other physical details
ill.
Label
Retraining the brain : a 45-day plan to conquer stress and anxiety, Frank Lawlis
Publication
Note
"Previously published in a Viking edition as The stress answer"--T.p. verso
Bibliography note
Includes bibliographical references (p. [271]-274) and index
Contents
Maria's story: From victim to dragonslayer -- The technology and information revolutions or brain revitalization -- Brain plasticity: the key to your best future -- The anxiety patterns of confusion and fear -- The Attention Deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training your brain past aging stress -- Exercises
Extent
xiv, 286 p.
Isbn
9780452295629
Other physical details
ill.

Library Locations

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