Coverart for item
The Resource Shake it off naturally : reduce stress, anxiety, and tension with (TRE), David Berceli

Shake it off naturally : reduce stress, anxiety, and tension with (TRE), David Berceli

Label
Shake it off naturally : reduce stress, anxiety, and tension with (TRE)
Title
Shake it off naturally
Title remainder
reduce stress, anxiety, and tension with (TRE)
Statement of responsibility
David Berceli
Creator
Subject
Language
eng
Summary
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process
http://library.link/vocab/creatorName
Berceli, David
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress (Physiology)
  • Therapeutics, Physiological
Label
Shake it off naturally : reduce stress, anxiety, and tension with (TRE), David Berceli
Instantiates
Publication
Bibliography note
Includes bibliographical references
Edition
First ed.
Extent
xviii, 313 p.
Isbn
9781515065289
Other physical details
ill.
Label
Shake it off naturally : reduce stress, anxiety, and tension with (TRE), David Berceli
Publication
Bibliography note
Includes bibliographical references
Edition
First ed.
Extent
xviii, 313 p.
Isbn
9781515065289
Other physical details
ill.

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333