Coverart for item
The Resource Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles

Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles

Label
Strala yoga : be strong, focused & ridiculously happy from the inside out
Title
Strala yoga
Title remainder
be strong, focused & ridiculously happy from the inside out
Statement of responsibility
Tara Stiles
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Stiles, Tara
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Yoga
  • Mind and body
Label
Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles
Instantiates
Publication
Contents
Move with ease -- Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you
Control code
2016013137
Extent
321 p.
Isbn
9781401948122
Other physical details
col. ill.
Label
Strala yoga : be strong, focused & ridiculously happy from the inside out, Tara Stiles
Publication
Contents
Move with ease -- Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you
Control code
2016013137
Extent
321 p.
Isbn
9781401948122
Other physical details
col. ill.

Library Locations

    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125