Coverart for item
The Resource The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy, (cd book)

The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy, (cd book)

Label
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty
Title
The 6 keys
Title remainder
unlock your genetic potential for ageless strength, health, and beauty
Statement of responsibility
Jillian Michaels with Myatt Murphy
Title variation
Six keys
Creator
Contributor
Subject
Language
eng
Summary
Drawing on interviews with top geroscientists and cutting-edge research, Jillian Michaels presents an anti-aging health and beauty plan that outstrips all others when it comes to scope and effectiveness. Instead of addressing just one or two factors like diet or insulin, she has crafted a program that addresses all six of what scientists and doctors have identified as the major age inciters metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and telomeres
http://library.link/vocab/creatorName
Michaels, Jillian
Format of music
not applicable
PerformerNote
Read by Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
Murphy, Myatt
http://library.link/vocab/subjectName
  • Aging
  • Longevity
  • Self-care, Health
Target audience
adult
Label
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy, (cd book)
Instantiates
Publication
Note
Title from container
Contents
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy
Control code
on1077778823
Dimensions
4 3/4 in.
Edition
Unabridged edition.
Extent
6 audio discs (7 hours, 30 minutes)
Isbn
9781549115486
Lccn
1077778823
Other physical details
digital
Label
The 6 keys : unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy, (cd book)
Publication
Note
Title from container
Contents
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy
Control code
on1077778823
Dimensions
4 3/4 in.
Edition
Unabridged edition.
Extent
6 audio discs (7 hours, 30 minutes)
Isbn
9781549115486
Lccn
1077778823
Other physical details
digital

Library Locations

    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125
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