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The Resource The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady

The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady

Label
The TB12 method : how to achieve a lifetime of sustained peak performance
Title
The TB12 method
Title remainder
how to achieve a lifetime of sustained peak performance
Statement of responsibility
Tom Brady
Title variation
TB twelve method
Creator
Subject
Language
eng
Summary
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1977-
http://library.link/vocab/creatorName
Brady, Tom
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Brady, Tom
  • Exercise
  • Nutrition
  • Health
Target audience
adult
Label
The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
Instantiates
Publication
Note
Includes index
Contents
What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion
Control code
ocn993421424
Dimensions
28 cm.
Extent
xiii, 305 pages
Isbn
9781501180736
Other physical details
color illustrations
Label
The TB12 method : how to achieve a lifetime of sustained peak performance, Tom Brady
Publication
Note
Includes index
Contents
What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion
Control code
ocn993421424
Dimensions
28 cm.
Extent
xiii, 305 pages
Isbn
9781501180736
Other physical details
color illustrations

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
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