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The Resource The craving cure : identify your craving type to activate your natural appetite control, Julia Ross

The craving cure : identify your craving type to activate your natural appetite control, Julia Ross

Label
The craving cure : identify your craving type to activate your natural appetite control
Title
The craving cure
Title remainder
identify your craving type to activate your natural appetite control
Statement of responsibility
Julia Ross
Creator
Subject
Language
eng
Summary
The best-selling author of The Mood Cure exposes the particularly addictive qualities of today's combinations of processed carbs, explaining how to quickly reset the body's appetite-regulating neurotransmitters through strategic dietary approaches built on five key amino acid supplements that target food addiction
Cataloging source
DLC
http://library.link/vocab/creatorDate
1945-
http://library.link/vocab/creatorName
Ross, Julia
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Compulsive eating
  • Amino acids
Label
The craving cure : identify your craving type to activate your natural appetite control, Julia Ross
Instantiates
Publication
Note
Drop addictive sweets and starches--and stop weight gain--in 24 hours -- From cover
Bibliography note
Includes bibliographical references (pages 375-402) and index
Contents
Introducing the Craving Cure. Are you a craver? : the craving-type questionnaire -- Part I: How we got here. Your favorite carbohydrates : twice as addictive as cocaine ; The invasion of the Techno-Karbz : 3,000 years of bliss-point technology ; The craving generations : reshaped by three dietary trends of the 1970s ; The weight-gain pandemic : uncovering the true causes and how the craving cure can help ; Part II: Understanding your craving type. Your brain : craving control central ; Are you a type 1 Depressed Craver? ; Are you a type 2 Crashed Craver? ; Are you a type 3 Comfort Craver? ; Are you a type 4 Stressed Craver? ; Are you a type 5 Fatigued Craver? -- Part III: The amino breakthrough. Cracking the craving code : prep steps for all craving types ; Your personal breakthrough : specific directions for each craving type ... -- Part IV: Craving-free eating. Finding your way back to the primal plate : what, when, and how much to eat ; Traditional cuisines : choosing what works best for you ; Personalizing your plate : food-reintroduction testing ; Dodging slips and shooting trouble -- Part V: Vital resources. Tracking and testing tools ; Recipes and menus
Control code
19765718
Dimensions
25 cm
Edition
First edition.
Extent
viii, 421 pages
Isbn
9781250063199
Lccn
2017028501
Label
The craving cure : identify your craving type to activate your natural appetite control, Julia Ross
Publication
Note
Drop addictive sweets and starches--and stop weight gain--in 24 hours -- From cover
Bibliography note
Includes bibliographical references (pages 375-402) and index
Contents
Introducing the Craving Cure. Are you a craver? : the craving-type questionnaire -- Part I: How we got here. Your favorite carbohydrates : twice as addictive as cocaine ; The invasion of the Techno-Karbz : 3,000 years of bliss-point technology ; The craving generations : reshaped by three dietary trends of the 1970s ; The weight-gain pandemic : uncovering the true causes and how the craving cure can help ; Part II: Understanding your craving type. Your brain : craving control central ; Are you a type 1 Depressed Craver? ; Are you a type 2 Crashed Craver? ; Are you a type 3 Comfort Craver? ; Are you a type 4 Stressed Craver? ; Are you a type 5 Fatigued Craver? -- Part III: The amino breakthrough. Cracking the craving code : prep steps for all craving types ; Your personal breakthrough : specific directions for each craving type ... -- Part IV: Craving-free eating. Finding your way back to the primal plate : what, when, and how much to eat ; Traditional cuisines : choosing what works best for you ; Personalizing your plate : food-reintroduction testing ; Dodging slips and shooting trouble -- Part V: Vital resources. Tracking and testing tools ; Recipes and menus
Control code
19765718
Dimensions
25 cm
Edition
First edition.
Extent
viii, 421 pages
Isbn
9781250063199
Lccn
2017028501

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
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