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The Resource The mindful teen : powerful skills to help you handle stress one moment at a time, Dzung X. Vo

The mindful teen : powerful skills to help you handle stress one moment at a time, Dzung X. Vo

Label
The mindful teen : powerful skills to help you handle stress one moment at a time
Title
The mindful teen
Title remainder
powerful skills to help you handle stress one moment at a time
Statement of responsibility
Dzung X. Vo
Creator
Subject
Language
eng
Summary
Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes+ѓѓ́ʻє́ѕboth mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Vo, Dzung
Index
no index present
Literary form
non fiction
Series statement
Instant help solutions
http://library.link/vocab/subjectName
  • Stress management for teenagers
  • Self-esteem
Label
The mindful teen : powerful skills to help you handle stress one moment at a time, Dzung X. Vo
Instantiates
Publication
Control code
905236419
Extent
230 p.
Isbn
9781626250802
Isbn Type
(pbk)
Label
The mindful teen : powerful skills to help you handle stress one moment at a time, Dzung X. Vo
Publication
Control code
905236419
Extent
230 p.
Isbn
9781626250802
Isbn Type
(pbk)

Library Locations

    • Brodie Resource LibraryBorrow it
      216 S. Brodie St, Thunder Bay, Ontario, P7E 1C2, CA
      48.381806 -89.246333
    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125
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