Coverart for item
The Resource The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman

The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman

Label
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever
Title
The new Atkins for a new you
Title remainder
the ultimate diet for shedding weight and feeling great forever
Statement of responsibility
by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman
Creator
Contributor
Subject
Genre
Language
eng
http://library.link/vocab/creatorName
Phinney, Stephen D
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Westman, Eric C
  • Volek, Jeff
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Reducing diets
Label
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman
Instantiates
Publication
Note
  • "A Fireside Book."
  • This item was generously purchased by the Friends of the Thunder Bay Public Library. 39341010284746
Bibliography note
Includes bibliographical references and index
Contents
pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease
Control code
2010002849
Extent
330 p.
Isbn
9781439190272
Isbn Type
(pbk)
Lccn
2010002849
Label
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman
Publication
Note
  • "A Fireside Book."
  • This item was generously purchased by the Friends of the Thunder Bay Public Library. 39341010284746
Bibliography note
Includes bibliographical references and index
Contents
pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease
Control code
2010002849
Extent
330 p.
Isbn
9781439190272
Isbn Type
(pbk)
Lccn
2010002849

Library Locations

    • Mary J. L. Black BranchBorrow it
      901 S. Edward St, Thunder Bay, Ontario, P7E 6R2, CA
      48.371764 -89.278579
    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125
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