The Resource The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman
Resource Information
The item The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.
This item is available to borrow from 2 library branches.
- Extent
- 330 p.
- Note
-
- "A Fireside Book."
- This item was generously purchased by the Friends of the Thunder Bay Public Library. 39341010284746
- Contents
-
- pt. 1. Why it works: it's all about nutrition
- Know thyself
- The road ahead
- The right carbs in the right amount
- The power of protein
- Meet your new friend: fat
- pt. 2. What to eat: how to tailor Atkins to your needs and goals
- Atkins for you: make it personal
- Welcome to induction
- Moving to phase 2, ongoing weight loss
- Into the home stretch: pre-maintenance
- Keeping it off: lifetime maintenance
- pt. 3. Eating out, eating in: Atkins in the real world
- Low-carb fast food and restaurant meals
- Recipes and meal plans[mlh1]
- pt. 4. Low-carb for life: the science of good health
- Metabolic syndrome and cardiovascular health
- Managing diabetes, a.k.a., the bully disease
- Isbn
- 9781439190272
- Label
- The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever
- Title
- The new Atkins for a new you
- Title remainder
- the ultimate diet for shedding weight and feeling great forever
- Statement of responsibility
- by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman
- Language
- eng
- http://library.link/vocab/creatorName
- Phinney, Stephen D
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
-
- Westman, Eric C
- Volek, Jeff
- http://library.link/vocab/subjectName
-
- Low-carbohydrate diet
- Reducing diets
- Label
- The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman
- Note
-
- "A Fireside Book."
- This item was generously purchased by the Friends of the Thunder Bay Public Library. 39341010284746
- Bibliography note
- Includes bibliographical references and index
- Contents
- pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease
- Control code
- 2010002849
- Extent
- 330 p.
- Isbn
- 9781439190272
- Isbn Type
- (pbk)
- Lccn
- 2010002849
- Label
- The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman
- Note
-
- "A Fireside Book."
- This item was generously purchased by the Friends of the Thunder Bay Public Library. 39341010284746
- Bibliography note
- Includes bibliographical references and index
- Contents
- pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease
- Control code
- 2010002849
- Extent
- 330 p.
- Isbn
- 9781439190272
- Isbn Type
- (pbk)
- Lccn
- 2010002849
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/portal/The-new-Atkins-for-a-new-you--the-ultimate-diet/SX2jU7ri7qA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/portal/The-new-Atkins-for-a-new-you--the-ultimate-diet/SX2jU7ri7qA/">The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever, by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
