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The Resource The ultimate Mediterranean diet cookbook : harness the power of the world's healthiest diet to live better, longer, Amy Riolo

The ultimate Mediterranean diet cookbook : harness the power of the world's healthiest diet to live better, longer, Amy Riolo

Label
The ultimate Mediterranean diet cookbook : harness the power of the world's healthiest diet to live better, longer
Title
The ultimate Mediterranean diet cookbook
Title remainder
harness the power of the world's healthiest diet to live better, longer
Statement of responsibility
Amy Riolo
Creator
Subject
Genre
Language
eng
Summary
"More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.The Ultimate Mediterranean Diet Cookbook is the only book needed tounleash the power of one of the world's healthiest diets.It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from 25 countries in the region to include perennial favorites, little known treasures, and recent discoveries.Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate."Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.com"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Riolo, Amy
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Cooking, Mediterranean
  • Diet
  • Longevity
Label
The ultimate Mediterranean diet cookbook : harness the power of the world's healthiest diet to live better, longer, Amy Riolo
Instantiates
Publication
Note
  • Includes index
  • This book was purchased with funds donated to the Thunder Bay Public Library Memorial Fund. In memory of Alice Foster. 39341011742718
Control code
2014041235
Extent
192 p.
Isbn
9781592336487
Isbn Type
(pbk)
Lccn
2014041235
Other physical details
col. ill.
Label
The ultimate Mediterranean diet cookbook : harness the power of the world's healthiest diet to live better, longer, Amy Riolo
Publication
Note
  • Includes index
  • This book was purchased with funds donated to the Thunder Bay Public Library Memorial Fund. In memory of Alice Foster. 39341011742718
Control code
2014041235
Extent
192 p.
Isbn
9781592336487
Isbn Type
(pbk)
Lccn
2014041235
Other physical details
col. ill.

Library Locations

    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125
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