The Resource Younger next year : the exercise program : the companion to the New York Times bestseller, Chris Crowley & Henry S. Lodge, M.D
Younger next year : the exercise program : the companion to the New York Times bestseller, Chris Crowley & Henry S. Lodge, M.D
Resource Information
The item Younger next year : the exercise program : the companion to the New York Times bestseller, Chris Crowley & Henry S. Lodge, M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Younger next year : the exercise program : the companion to the New York Times bestseller, Chris Crowley & Henry S. Lodge, M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy."--
- Language
- eng
- Extent
- 167 p.
- Note
-
- Includes index
- "Use the power of exercise to reverse aging and stay strong, fit, and sexy"-- Cover
- Isbn
- 9780761186120
- Label
- Younger next year : the exercise program : the companion to the New York Times bestseller
- Title
- Younger next year
- Title remainder
- the exercise program : the companion to the New York Times bestseller
- Statement of responsibility
- Chris Crowley & Henry S. Lodge, M.D
- Title variation
- Use the power of exercise to reverse aging and stay strong, fit, and sexy
- Language
- eng
- Summary
- "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy."--
- Assigning source
- Provided by publisher
- Cataloging source
- CoCr/DLC/DLC
- http://library.link/vocab/creatorName
- Crowley, Chris
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Lodge, Henry S
- http://library.link/vocab/subjectName
-
- Longevity
- Exercise therapy
- Exercise for older people
- Physical fitness for older people
- Label
- Younger next year : the exercise program : the companion to the New York Times bestseller, Chris Crowley & Henry S. Lodge, M.D
- Note
-
- Includes index
- "Use the power of exercise to reverse aging and stay strong, fit, and sexy"-- Cover
- Control code
- 192988
- Extent
- 167 p.
- Isbn
- 9780761186120
- Isbn Type
- (pbk)
- Lccn
- 2015032984
- Other physical details
- col. ill.
- Label
- Younger next year : the exercise program : the companion to the New York Times bestseller, Chris Crowley & Henry S. Lodge, M.D
- Note
-
- Includes index
- "Use the power of exercise to reverse aging and stay strong, fit, and sexy"-- Cover
- Control code
- 192988
- Extent
- 167 p.
- Isbn
- 9780761186120
- Isbn Type
- (pbk)
- Lccn
- 2015032984
- Other physical details
- col. ill.
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/portal/Younger-next-year--the-exercise-program--the/9DgnnhKgfrY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/portal/Younger-next-year--the-exercise-program--the/9DgnnhKgfrY/">Younger next year : the exercise program : the companion to the New York Times bestseller, Chris Crowley & Henry S. Lodge, M.D</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/portal/Younger-next-year--the-exercise-program--the/9DgnnhKgfrY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/portal/Younger-next-year--the-exercise-program--the/9DgnnhKgfrY/">Younger next year : the exercise program : the companion to the New York Times bestseller, Chris Crowley & Henry S. Lodge, M.D</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
