Younger next year : the exercise program : the companion to the New York Times bestseller

Resource Information

The work Younger next year : the exercise program : the companion to the New York Times bestseller represents a distinct intellectual or artistic creation found in Thunder Bay Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Younger next year : the exercise program : the companion to the New York Times bestseller

Title remainder

the exercise program : the companion to the New York Times bestseller

Statement of responsibility

Chris Crowley & Henry S. Lodge, M.D

Title variation

Use the power of exercise to reverse aging and stay strong, fit, and sexy

Creator

• Crowley, Chris

Contributor

• Lodge, Henry S

Subject

• Exercise for older people
• Exercise therapy
• Longevity
• Physical fitness for older people

Language

eng

Summary

"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy."--

Assigning source

Provided by publisher

Cataloging source

CoCr/DLC/DLC

Illustrations

illustrations

Index

index present

Literary form

non fiction