Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield
Resource Information
The instance Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield represents a material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.
The Resource
Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield
Resource Information
The instance Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield represents a material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.
- Label
- Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield
- Title remainder
- transform your health from the inside out - and never say diet again
- Statement of responsibility
- Rebecca Scritchfield
- Note
- Call # 613.223
- Contents
- Choosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned
- Control code
- 19393509
- Extent
- 288 pages
- Isbn
- 9780761187295
- Lccn
- 2016055413
- Record ID
- .b14852470
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/resource/CPLuvMylv7w/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/resource/CPLuvMylv7w/">Body kindness : transform your health from the inside out - and never say diet again, Rebecca Scritchfield</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
