Physical fitness
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The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in Thunder Bay Public Library.
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Physical fitness
Resource Information
The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in Thunder Bay Public Library.
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- Physical fitness
141 Items that share the Concept Physical fitness
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- 10 minute solution : dance your body thin
- 10 minute solution : fat blasting Latin dance mix
- 10 minute solution : fat blasting dance mix
- 10 minute solution : kettleball ultimate fat burner
- 400 calorie fat blast : cardio & sculpting for total body results
- 5 day fit trouble zone solutions
- 60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
- 7 weeks to 10 pounds of muscle : the complete day-by-day program to pack on lean, healthy muscle mass
- 8 minutes in the morning for real shapes real sizes : specifically designed for people who want to lose 30 pounds or more
- A short guide to a long life
- Accidentally over-weight : the 9 elements that will help you solve your weight-loss puzzle
- Age-defying fitness : making the most of your body for the rest of your life
- Aging backwards : 10 years younger and 10 years lighter in 30 minutes a day
- Armchair pilates plus
- Basic Pilates : with Moira
- Best of Billy's bootcamp
- Beth Shaw's YogaFit
- Big book of walking workouts
- Billy Blanks Taebo : bootcamp shred
- Billy's bootcamp : basic training bootcamp
- Body design
- Body for life : 12 weeks to mental and physical strength
- Bollyrobics : dance workout
- Boogie down the pounds!
- Bougez cardio : énergie pour la vie
- Callanetics : basics
- Callanetics : express
- Callanetics : wake up/wind down
- Callanetics Countdown : 30 days to a more beautiful body
- Cardio fat burner
- Chris Powell's choose more, lose more for life
- Core envy : a 3-step guide to a strong, sexy core
- Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
- Curves : permanent results without permanent dieting
- DanceFit cardio : salsa sizzler
- Dancing with the stars : jive, salsa, and tango your way into the best shape of your life
- Developing endurance
- Eat, move, think : the path to a healthier, stronger, happier you
- Embrace the moon : tai chi chuan, yang style
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Encyclopedia of sports & fitness nutrition
- Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health
- Every body yoga : let go of fear, get on the mat, love your body
- Exercises for perfect posture : stand tall program for better health through good posture
- Fast track to aging backwards : 6 ways and 30 days to look and feel younger
- FastExercise : the simple secret of high intensity training
- Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit
- Firebreather fitness : work your body, mind, and spirit into the best shape of your life
- Fit and fabulous in 15 minutes
- Functional fitness at home : the best bodyweight and small equipment exercises
- Get fit & fab with Jillian Michaels
- Getting back in shape : 32 workout programs for lifelong fitness
- Glute lab : the art and science of strength and physique training
- Goddesses never age : the secret prescription for radiance, vitality, and well-being
- Grit & grace : train the mind, train the body, own your life
- Hard work pays off
- Hot body yoga : [get tight abs, arms and buns fast]
- Ignite calorie burn
- It takes grit : the go-to guide to level up your life--strengthen, energize, elevate, and conquer
- Jillian Michaels : 10 minute body transformation
- Jillian Michaels : killer body 3
- Jillian Michaels : ripped in 30
- Kayaking for fitness : an 8-week program to get fit and have fun
- Kettlebell conditioning : 4-phase bodybell training system with Australia's body coach
- Le nouveau guide vivre plus : pour vivre mieux, en santé et plus longtemps
- Lean in 15
- Life force : how new breakthroughs in precision medicine can transform the quality of your life & those you love
- Living yoga : creating a life practice
- Looks can kill : a doctor{u2019}s journey through steroids, addiction and online fitness culture
- Los secretos de @Sascha Fitness
- Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
- Man 2.0 engineering the alpha : a real world guide to an unreal life
- Mari Winsor's flat abs pilates
- Men's fitness magazine's complete guide to health and well-being
- Morning strength workouts
- Morning yoga workouts
- Muscle for life : get lean, strong, and healthy at any age
- Naked fitness : the proven 28 day weight loss program for a slimmer, fitter, pain free body
- No excuses fitness : the 30-day plan to tone your body and supercharge your health
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Pedometer
- Pilates / yoga for any body : pilates for any body
- Pilates : forme et minceur
- Pilates body power : reshape your body & transform your life
- Positively unstoppable : the art of owning it
- Powerlifting : the complete guide to technique, training, and competition
- Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
- Romana's pilates
- Shaping up with weights for dummies[dvd]]
- Shrink belly fat
- Sit-ups are stupid & crunches are crap : how to strengthen your core, get great abs, and conquer back pain
- Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
- Stability ball challenge
- Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime
- Strong curves : a woman's guide to building a better butt and body
- Strong looks better naked
- Strong, sleek & slim
- Swing flaws and fitness fixes : fix your swing by putting flexibility, strength, and stamina in your golf bag
- T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
- Teen yoga : a complete yoga program for teen health, strength & beauty
- Ten zen tummy toners : the 10 best yoga moves to firm & flatten your abs
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 4-hour body
- The Biggest Loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots-adapted from NBC's hit show!
- The Burst! workout : the power of 10-minute interval training
- The FIRM weight loss system : cardio bootcamp collection
- The Gleason's Gym total body boxing workout for women : a 4-week head-to-toe makeover
- The Hollywood body plan : 21 minutes for 21 days to transform your body for life
- The Pilates body : the utltimate at-home guide to strengthening, lengthening, and toning your body-without machines
- The Ultimate body rolling workout : the revolutionary way to tone, lengthen, and realign your body
- The Viking method : your fitness and diet plan for warrior strength in mind and body
- The Women's Health fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life
- The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!
- The big book of 30-day challenges : 60 habit-forming programs to live an infinitely better life
- The biggest loser : 30 day power X-train
- The biggest loser : 30-day jump start
- The bikini body motivation & habits guide
- The core 4 : embrace your body, own your power
- The impact! body plan : build new muscle, flatten your belly, & get your mind right!
- The new rules of lifting supercharged : ten all-new muscle-building programs for men and women
- The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
- The roll model : a step-by-step guide to erase pain, improve mobility and live better in your body
- The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
- The total fitness manual
- The ultimate diet revolution : your metabolism makeover
- The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance
- Total wellbeing
- Trudie Styler's core strength pilates
- Ultimate body sculpting
- Ultimate guide to HIIT : high-intensity interval training : with detailed instructions and anatomical illustrations for 170 HIIT exercises / Alex Geissbuhler
- Ultimate plank fitness : for a strong core, killer abs - and a killer body
- Walk away the pounds express
- Walking : [the ultimate exercise for optimum health]
- Walking poles : Urban Pole 300
- Walking poles : adventure
- Winsor pilates
- Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps
- Yoga for slimmers
- Yoga to the rescue for neck & shoulders
- Your best body now : look and feel fabulous at any age the eat-clean way
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/resource/ftI80Cz1Mv8/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/resource/ftI80Cz1Mv8/">Physical fitness</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
