Physical fitness
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The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in Thunder Bay Public Library.
The Resource
Physical fitness
Resource Information
The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in Thunder Bay Public Library.
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- Physical fitness
165 Items that share the Concept Physical fitness
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- 10 days to a better body
- 10 minute solution : dance your body thin
- 10 minute solution : fat blasting Latin dance mix
- 10 minute solution : fat blasting dance mix
- 10 minute solution : kettleball ultimate fat burner
- 10 minute solution : quick tummy toners
- 101 workouts : build muscle, lose fat & reach your fitness goals faster
- 400 calorie fat blast : cardio & sculpting for total body results
- 5 day fit trouble zone solutions
- 60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
- 8 minutes in the morning for real shapes real sizes : specifically designed for people who want to lose 30 pounds or more
- A short guide to a long life
- Accidentally over-weight : the 9 elements that will help you solve your weight-loss puzzle
- Age-defying fitness : making the most of your body for the rest of your life
- Aging backwards : 10 years younger and 10 years lighter in 30 minutes a day
- Anti-inflammatory eating made easy : nutrition plan and 75 recipes for a healthier body
- Armchair pilates plus
- Banish fat boost metabolism
- Basic Pilates : with Moira
- Best of Billy's bootcamp
- Beth Shaw's YogaFit
- Big book of walking workouts
- Billy Blanks Taebo : bootcamp shred
- Billy's bootcamp : basic training bootcamp
- Body design
- Body for life : 12 weeks to mental and physical strength
- Bollyrobics : dance workout
- Boogie down the pounds!
- Bougez cardio : énergie pour la vie
- Callanetics : basics
- Callanetics : express
- Callanetics : wake up/wind down
- Callanetics Countdown : 30 days to a more beautiful body
- Cardio fat burner
- Chi cardio : energy for life
- Chris Powell's choose more, lose more for life
- Complete conditioning for ice hockey
- Consumer Reports 2005 guide to diet, health & fitness
- Core envy : a 3-step guide to a strong, sexy core
- Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
- Curves : permanent results without permanent dieting
- Dance it off! : express workout
- DanceFit cardio : salsa sizzler
- Dancing with the stars : jive, salsa, and tango your way into the best shape of your life
- Developing endurance
- Eat, move, think : the path to a healthier, stronger, happier you
- Embrace the moon : tai chi chuan, yang style
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Encyclopedia of sports & fitness nutrition
- Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health
- Every body yoga : let go of fear, get on the mat, love your body
- Exercise with doc!
- Exercises for perfect posture : stand tall program for better health through good posture
- Fast track to aging backwards : 6 ways and 30 days to look and feel younger
- FastExercise : the simple secret of high intensity training
- Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit
- Firebreather fitness : work your body, mind, and spirit into the best shape of your life
- Fit and fabulous in 15 minutes
- Fitness and health
- Functional fitness at home : the best bodyweight and small equipment exercises
- Get fit & fab with Jillian Michaels
- Get started yoga
- Getting back in shape : 32 workout programs for lifelong fitness
- Glute lab : the art and science of strength and physique training
- Goddesses never age : the secret prescription for radiance, vitality, and well-being
- Grit & grace : train the mind, train the body, own your life
- Hot body yoga : [get tight abs, arms and buns fast]
- Ignite calorie burn
- Jillian Michaels : 10 minute body transformation
- Jillian Michaels : killer body 3
- Jillian Michaels : ripped in 30
- Kayaking for fitness : an 8-week program to get fit and have fun
- Kettlebell conditioning : 4-phase bodybell training system with Australia's body coach
- Le nouveau guide vivre plus : pour vivre mieux, en santé et plus longtemps
- Lean and chiseled
- Lean in 15
- Living yoga : creating a life practice
- Looks can kill : a doctor{u2019}s journey through steroids, addiction and online fitness culture
- Los secretos de @Sascha Fitness
- Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
- Man 2.0 engineering the alpha : a real world guide to an unreal life
- Mari Winsor's flat abs pilates
- Mayo clinic fitness for everybody
- Men's fitness magazine's complete guide to health and well-being
- Morning strength workouts
- Morning yoga workouts
- Naked fitness : the proven 28 day weight loss program for a slimmer, fitter, pain free body
- No excuses fitness : the 30-day plan to tone your body and supercharge your health
- One body, one life : 6 weeks to the new you
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Pedometer
- Pilates / yoga for any body : pilates for any body
- Pilates : forme et minceur
- Pilates body power : reshape your body & transform your life
- Positively unstoppable : the art of owning it
- Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
- Progressive power yoga
- Romana's pilates
- Sexual fitness : 7 essential elements to optimizing your sensuality, satisfaction, and well-being
- Shaping up with weights for dummies[dvd]]
- Shrink belly fat
- Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more
- Skiing fitness : conditioning training for ski sports
- Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
- Stability ball challenge
- Stability workouts on the balance board : illustrated step-by-step guide to toning, strengthening and rehabilitative techniques
- Strong curves : a woman's guide to building a better butt and body
- Strong looks better naked
- Strong, sleek & slim
- Swimming for total fitness : a progressive aerobic program
- Swing flaws and fitness fixes : fix your swing by putting flexibility, strength, and stamina in your golf bag
- T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
- Tai chi for beginners : the 24 forms
- Teen yoga : a complete yoga program for teen health, strength & beauty
- Ten zen tummy toners : the 10 best yoga moves to firm & flatten your abs
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 4-hour body
- The Biggest Loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots-adapted from NBC's hit show!
- The Burst! workout : the power of 10-minute interval training
- The FIRM weight loss system : cardio bootcamp collection
- The Gleason's Gym total body boxing workout for women : a 4-week head-to-toe makeover
- The Hollywood body plan : 21 minutes for 21 days to transform your body for life
- The Meschino weight loss program
- The Pilates body : the utltimate at-home guide to strengthening, lengthening, and toning your body-without machines
- The Ultimate body rolling workout : the revolutionary way to tone, lengthen, and realign your body
- The Viking method : your fitness and diet plan for warrior strength in mind and body
- The Women's Health fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life
- The belly fat cure fast track : discover the ultimate carb swap and drop up to 14 lbs. the first 14 days
- The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!
- The big book of 30-day challenges : 60 habit-forming programs to live an infinitely better life
- The biggest loser : 30 day power X-train
- The biggest loser : 30-day jump start
- The bikini body motivation & habits guide
- The book of muscle : the world's most authoritative guide to building your body
- The core 4 : embrace your body, own your power
- The everything total fitness book : a complete program to help you look--and feel--great
- The impact! body plan : build new muscle, flatten your belly, & get your mind right!
- The new rules of lifting supercharged : ten all-new muscle-building programs for men and women
- The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
- The roll model : a step-by-step guide to erase pain, improve mobility and live better in your body
- The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
- The total fitness manual
- The ultimate diet revolution : your metabolism makeover
- The women's health big book of 15-minute workouts
- The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance
- Tools of titans : the tactics, routines, and habits of billionaires, icons, and world-class performers
- Total wellbeing
- Trudie Styler's core strength pilates
- Ultimate body sculpting
- Ultimate plank fitness : for a strong core, killer abs - and a killer body
- Walk away the pounds express
- Walk off weight : burn 3 times more fat with this proven program trim your belly, butt, and back fat
- Walking : [the ultimate exercise for optimum health]
- Walking for health and happiness : the complete step-by-step guide to looking good and feeling your best
- Walking poles : Urban Pole 300
- Walking poles : adventure
- Wii fitness for dummies
- Winning by losing : drop the weight, change your life
- Winsor pilates
- Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps
- Yoga for slimmers
- Yoga to the rescue for neck & shoulders
- Your best body now : look and feel fabulous at any age the eat-clean way
- iPhone and Apple Watch for health & fitness in easy steps
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/resource/ftI80Cz1Mv8/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/resource/ftI80Cz1Mv8/">Physical fitness</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
