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The Resource Atomic habits : an easy & proven way to build good habits & break bad ones ; tiny changes, remarkable results, James Clear

Atomic habits : an easy & proven way to build good habits & break bad ones ; tiny changes, remarkable results, James Clear

Creator
Summary
No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts
Language
eng
Work
Instance
Label
Atomic habits : an easy & proven way to build good habits & break bad ones ; tiny changes, remarkable results
Title
Atomic habits
Title remainder
an easy & proven way to build good habits & break bad ones ; tiny changes, remarkable results
Statement of responsibility
James Clear
Creator
Subject
Language
eng
Summary
No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts
Cataloging source
CG4
http://library.link/vocab/creatorName
Clear, James
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Habit
  • Habit breaking
  • Behavior modification
Label
Atomic habits : an easy & proven way to build good habits & break bad ones ; tiny changes, remarkable results, James Clear
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
on1055766559
Dimensions
24 cm
Extent
ix, 306 pages
Isbn
9780735211292
Other physical details
illustrations
Label
Atomic habits : an easy & proven way to build good habits & break bad ones ; tiny changes, remarkable results, James Clear
Publication
Bibliography note
Includes bibliographical references and index
Control code
on1055766559
Dimensions
24 cm
Extent
ix, 306 pages
Isbn
9780735211292
Other physical details
illustrations

Subject

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