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The Resource Chris Powell's choose more, lose more for life

Chris Powell's choose more, lose more for life

Label
Chris Powell's choose more, lose more for life
Title
Chris Powell's choose more, lose more for life
Title variation
Choose more, lose more for life
Creator
Subject
Genre
Language
eng
Summary
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Powell, Chris
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Reducing diets
  • Weight loss
  • Physical fitness
Label
Chris Powell's choose more, lose more for life
Instantiates
Publication
Control code
2013003906
Edition
1st ed.
Extent
ix, 287 p.
Isbn
9781401324841
Lccn
2013003906
Other physical details
ill.
Label
Chris Powell's choose more, lose more for life
Publication
Control code
2013003906
Edition
1st ed.
Extent
ix, 287 p.
Isbn
9781401324841
Lccn
2013003906
Other physical details
ill.

Library Locations

    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125