Coverart for item
The Resource Lean in 15, Joe Wicks

Lean in 15, Joe Wicks

Label
Lean in 15
Title
Lean in 15
Statement of responsibility
Joe Wicks
Title variation
Lean in fifteen
Creator
Subject
Genre
Language
eng
Summary
Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Wicks, Joe
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Low-fat diet
  • Weight loss
  • Exercise
  • Physical fitness
Label
Lean in 15, Joe Wicks
Instantiates
Publication
Note
  • 15-minute meals and workouts to keep you lean and healthy -- From cover
  • "Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso
  • Includes index
Control code
19420343
Dimensions
25 cm
Edition
First U.S. edition.
Extent
220 pages
Isbn
9780062493668
Lccn
2016499260
Other physical details
color illustrations
Label
Lean in 15, Joe Wicks
Publication
Note
  • 15-minute meals and workouts to keep you lean and healthy -- From cover
  • "Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso
  • Includes index
Control code
19420343
Dimensions
25 cm
Edition
First U.S. edition.
Extent
220 pages
Isbn
9780062493668
Lccn
2016499260
Other physical details
color illustrations

Library Locations

    • Mary J. L. Black BranchBorrow it
      901 S. Edward St, Thunder Bay, Ontario, P7E 6R2, CA
      48.371764 -89.278579