The Resource The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!, from the editors of Prevention
The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!, from the editors of Prevention
Resource Information
The item The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!, from the editors of Prevention represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!, from the editors of Prevention represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Thunder Bay Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Our internal clocks govern most aspects of our bodies, including the hormones that control appetite, metabolism, and fat storage. Chronobiology helps you identify your body rhythms and tweak the "master clock" in your brain. The research is conclusive: People who work with their body's rhythms get the best weight loss results. There are right and wrong times to eat, exercise, and sleep--and the Belly Melt Diet teaches you how to tap into those patterns. Here's an easy, step-by-step plan to help you discover a more natural, healthful tempo to maximize your fat-melting power. You'll lose weight, sleep better, and have more energy to enjoy life to the fullest. In this book, you'll find: over 100 belly-melting recipes, including slimmed-down favorites like macaroni and cheese, meat loaf, and quesadillas; four simple steps to flatten your belly--plus easy illustrations and expert tips; and a handy journal to help you track your progress
- Language
- eng
- Extent
- ix, 358 p.
- Note
-
- Call # 613.712
- Includes index
- Isbn
- 9781609618421
- Label
- The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!
- Title
- The belly melt diet
- Title remainder
- the 6-week plan to harness your body's natural rhythms to lose weight for good!
- Statement of responsibility
- from the editors of Prevention
- Language
- eng
- Summary
- Our internal clocks govern most aspects of our bodies, including the hormones that control appetite, metabolism, and fat storage. Chronobiology helps you identify your body rhythms and tweak the "master clock" in your brain. The research is conclusive: People who work with their body's rhythms get the best weight loss results. There are right and wrong times to eat, exercise, and sleep--and the Belly Melt Diet teaches you how to tap into those patterns. Here's an easy, step-by-step plan to help you discover a more natural, healthful tempo to maximize your fat-melting power. You'll lose weight, sleep better, and have more energy to enjoy life to the fullest. In this book, you'll find: over 100 belly-melting recipes, including slimmed-down favorites like macaroni and cheese, meat loaf, and quesadillas; four simple steps to flatten your belly--plus easy illustrations and expert tips; and a handy journal to help you track your progress
- Cataloging source
- CaBVA
- http://bibfra.me/vocab/lite/collectionName
- Prevention (Emmaus, Pa.)
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Weight loss
- Reducing exercises
- Physical fitness
- Label
- The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!, from the editors of Prevention
- Note
-
- Call # 613.712
- Includes index
- Control code
- 000041271345
- Extent
- ix, 358 p.
- Isbn
- 9781609618421
- Lccn
- 2011037760
- Other physical details
- ill.
- Label
- The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!, from the editors of Prevention
- Note
-
- Call # 613.712
- Includes index
- Control code
- 000041271345
- Extent
- ix, 358 p.
- Isbn
- 9781609618421
- Lccn
- 2011037760
- Other physical details
- ill.
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/portal/The-belly-melt-diet--the-6-week-plan-to-harness/BJ9noLJZOZE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/portal/The-belly-melt-diet--the-6-week-plan-to-harness/BJ9noLJZOZE/">The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!, from the editors of Prevention</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
