Coverart for item
The Resource The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, MD

The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, MD

Label
The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good
Title
The exhaustion breakthrough
Title remainder
unmask the hidden reasons you're tired and beat fatigue for good
Statement of responsibility
Holly Phillips, MD
Creator
Subject
Language
eng
Summary
Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness. Clear, comprehensive, and practical, this shines a bright light on an issue many people have simply accepted--but that they don't have to any longer
Cataloging source
TRACS
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Phillips, Holly
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Vitality
  • Fatigue
  • Health
Label
The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 231-236) and index
Contents
Acknowledgments -- Introduction -- Part I: Fatigue and You: Assessing Its Impact -- Chapter One How Tired Are You, Really? -- Chapter Two A Crash Course in Fatigue -- Part II: Fighting Fatigue: Lifestyle Factors That Impact Energy -- Chapter Three Night Moves: Improving Sleep Habits -- Chapter Four Tired and Wired: Managing the Stress Factor -- Chapter Five Food is Fuel: Eating and Drinking for Maximum Energy -- Chapter 6 Revving Your Engine: Finding Exercise That's Right for You -- Part III: Sick and Tired -- Chapter Seven Hormonal Havoc -- Chapter Eight Under Friendly Fire: Autoimmune Diseases -- Chapter Nine Organs in Distress -- Chapter Ten It's a Gut Feeling: Gastrointestinal Disorders -- Chapter Eleven Hostile Takeoves: Infections -- Chapter Twelve The Energy Drain of Pain -- Chapter Thirteen An Exhausted Mind: Depression, Dysthymia, and Anxiety -- Part IV: Repairing Your Energy Drains -- Chapter Fourteen Your Personalized Energy-Boosting Plan -- Conclusion -- Appendix A Fatigue Diary -- Appendix B Medications That Can Make You Tired -- Appendix C Energy-Boosting Supplements -- Selected Reading -- Index
Control code
ocn904445107
Extent
250 p.
Isbn
9781623365059
Label
The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, MD
Publication
Bibliography note
Includes bibliographical references (pages 231-236) and index
Contents
Acknowledgments -- Introduction -- Part I: Fatigue and You: Assessing Its Impact -- Chapter One How Tired Are You, Really? -- Chapter Two A Crash Course in Fatigue -- Part II: Fighting Fatigue: Lifestyle Factors That Impact Energy -- Chapter Three Night Moves: Improving Sleep Habits -- Chapter Four Tired and Wired: Managing the Stress Factor -- Chapter Five Food is Fuel: Eating and Drinking for Maximum Energy -- Chapter 6 Revving Your Engine: Finding Exercise That's Right for You -- Part III: Sick and Tired -- Chapter Seven Hormonal Havoc -- Chapter Eight Under Friendly Fire: Autoimmune Diseases -- Chapter Nine Organs in Distress -- Chapter Ten It's a Gut Feeling: Gastrointestinal Disorders -- Chapter Eleven Hostile Takeoves: Infections -- Chapter Twelve The Energy Drain of Pain -- Chapter Thirteen An Exhausted Mind: Depression, Dysthymia, and Anxiety -- Part IV: Repairing Your Energy Drains -- Chapter Fourteen Your Personalized Energy-Boosting Plan -- Conclusion -- Appendix A Fatigue Diary -- Appendix B Medications That Can Make You Tired -- Appendix C Energy-Boosting Supplements -- Selected Reading -- Index
Control code
ocn904445107
Extent
250 p.
Isbn
9781623365059

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