The Resource Walk your way thin : walk it off & tone it up, Leslie Sansone, (dvd)

Walk your way thin : walk it off & tone it up, Leslie Sansone, (dvd)

Label
Walk your way thin : walk it off & tone it up
Title
Walk your way thin
Title remainder
walk it off & tone it up
Statement of responsibility
Leslie Sansone
Title variation
  • Walk it off & tone it up
  • Leslie Sansone
  • Leslie Sansone walk your way thin
Contributor
Subject
Summary
Gentle warm up walk; Brisk walk with mile markers to allow you to choose 1, 2, 3, 4, or 5 mile distance. Brisk walk is at a 4 and 5 mile per hour pace. Multi-muscle movements using a firm band (not included in library copy). Easy cool down walk, followed by a stretch to end your walk
Cataloging source
TEFMT
Intended audience
CHV rating: "G."
http://library.link/vocab/relatedWorkOrContributorName
Sansone, Leslie
Runtime
80
http://library.link/vocab/subjectName
  • Fitness walking
  • Reducing exercises
  • Walking
  • Aerobic exercises
  • Weight loss
Label
Walk your way thin : walk it off & tone it up, Leslie Sansone, (dvd)
Instantiates
Publication
Note
Release date: Apr. 5, 2011
Dimensions
4 3/4 in.
Extent
1 videodisc (80 min.)
Other control number
013132256795
Other physical details
sd., col.
Publisher number
DV22567
Label
Walk your way thin : walk it off & tone it up, Leslie Sansone, (dvd)
Publication
Note
Release date: Apr. 5, 2011
Dimensions
4 3/4 in.
Extent
1 videodisc (80 min.)
Other control number
013132256795
Other physical details
sd., col.
Publisher number
DV22567

Library Locations

    • Waverley Resource LibraryBorrow it
      285 Red River Road, Thunder Bay, Ontario, P7B 1A9, CA
      48.436426 -89.223125