Mindfulness

The Resource Mindfulness

Label

Mindfulness

Statement of responsibility

edited by Tiddy Rowan

Title variation

Little book of mindfulness

Title variation remainder

focus, slow down, de-stress

Language

eng

Summary

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps

Cataloging source

CaOWLBI

Literary form

non fiction

Target audience

adult

Context

Context of Mindfulness

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Mindfulness

Resource Information

The work Mindfulness represents a distinct intellectual or artistic creation found in Thunder Bay Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Context

Work of

Mindfulness Resource Information The work Mindfulness represents a distinct intellectual or artistic creation found in Thunder Bay Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Context

Work of

Mindfulness

Resource Information

The work Mindfulness represents a distinct intellectual or artistic creation found in Thunder Bay Public Library. This resource is a combination of several types including: Work, Language Material, Books.