Exercise
Resource Information
The concept Exercise represents the subject, aboutness, idea or notion of resources found in Thunder Bay Public Library.
The Resource
Exercise
Resource Information
The concept Exercise represents the subject, aboutness, idea or notion of resources found in Thunder Bay Public Library.
- Label
- Exercise
94 Items that share the Concept Exercise
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- 10 minute solution : kettleball ultimate fat burner
- 10 minute solution : pilates
- 101 strength-training workouts & strategies
- 15-minute stretch : four 15-minute workouts for flexibility, posture, and strength
- 400 calorie fat blast : cardio & sculpting for total body results
- 60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
- Age-defying fitness : making the most of your body for the rest of your life
- Armchair pilates plus
- Basic Pilates : with Moira
- Basic practices of the universal healing Tao : an illustrated guide to levels 1 through 6
- Billy Blanks Taebo : bootcamp shred
- Billy's bootcamp : basic training bootcamp
- Billy's bootcamp : cardio sculpt
- Body design
- Bougez cardio : énergie pour la vie
- Callanetics : basics
- Callanetics : express
- Callanetics : wake up/wind down
- Callanetics Countdown : 30 days to a more beautiful body
- Clean & lean : 30 days, 30 foods, a new you!
- Core envy : a 3-step guide to a strong, sexy core
- Core strength : build your strongest body ever with Australia's body coach
- Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
- Cross training for fitness
- Curves : permanent results without permanent dieting
- Eat move sleep : how small choices lead to big changes
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Every body yoga : let go of fear, get on the mat, love your body
- FastExercise : the simple secret of high intensity training
- Firebreather fitness : work your body, mind, and spirit into the best shape of your life
- Firming after 50 : a complete upper and lower body workout/
- Functional fitness at home : the best bodyweight and small equipment exercises
- Hard work pays off
- Hot body yoga : [get tight abs, arms and buns fast]
- Ignite calorie burn
- Intelligent fitness : the smart way to reboot your body and get in shape
- Jillian Michaels : 10 minute body transformation
- Jillian Michaels : ripped in 30
- Le nouveau guide vivre plus : pour vivre mieux, en santé et plus longtemps
- Lean in 15
- Mari Winsor's cardio pilates
- Mari Winsor's flat abs pilates
- Menopocalypse : how I learned to thrive during menopause and how you can too
- Morning strength workouts
- Naked fitness : the proven 28 day weight loss program for a slimmer, fitter, pain free body
- No sweat : how the simple science of motivation can bring you a lifetime of fitness
- Pedometer
- Pilates
- Pilates / yoga for any body : pilates for any body
- Pilates : forme et minceur
- Pilates body power : reshape your body & transform your life
- Shaping up with weights for dummies[dvd]]
- Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
- Stability ball challenge
- Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime
- Strong curves : a woman's guide to building a better butt and body
- Strong, sleek & slim
- Superbodies : peak performance secrets from the world's best athletes
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The Burst! workout : the power of 10-minute interval training
- The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training
- The Feelgood plan : happier, healthier & slimmer in 15 minutes a day
- The Mayo Clinic diet : [eat well, enjoy life, lose weight]
- The Pilates body : the utltimate at-home guide to strengthening, lengthening, and toning your body-without machines
- The Pilates powerhouse : the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day
- The Ultimate body rolling workout : the revolutionary way to tone, lengthen, and realign your body
- The Women's Health fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life
- The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
- The biggest loser : 30 day power X-train
- The bikini body 28-day healthy eating & lifestyle guide
- The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace
- The clean 20 : 20 foods, 20 days, total transformation
- The diabetes reset : avoid it. control it. even reverse it. -- a Doctor's scientific program
- The impact! body plan : build new muscle, flatten your belly, & get your mind right!
- The men's fitness exercise bible : 101 best workouts to build muscle, burn fat, and sculpt your best body ever!
- The men's health diet : 27 days to sculpted abs, maximum muscle & superhuman sex!
- The micro-workout plan : get the body you want without the gym in 15 minutes or less a day
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
- The ripple effect : sleep better, eat better, move better, think better
- The tai chi book : refining and enjoying a lifetime of practice : including the teachings of Cheng Man-chʼing, William C.C. Chen, and Harvey I. Sober
- The total fitness manual
- The women's health diet : 27 days to sculpted abs, hotter curves & a sexier, healthier you!
- Trudie Styler's core strength pilates
- Ultimate body sculpting
- Ultimate guide to HIIT : high-intensity interval training : with detailed instructions and anatomical illustrations for 170 HIIT exercises / Alex Geissbuhler
- Ultimate plank fitness : for a strong core, killer abs - and a killer body
- Walk away the pounds : 7-day calorie blast
- Walk away the pounds express
- Walking poles : Urban Pole 300
- Walking poles : adventure
- Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps
- Yoga for slimmers
- Yoga to the rescue for neck & shoulders
- Yoke : my yoga of self-acceptance
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.tbpl.ca/resource/y6lWYkmnLcM/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.tbpl.ca/resource/y6lWYkmnLcM/">Exercise</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.tbpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.tbpl.ca/">Thunder Bay Public Library</a></span></span></span></span></div>
